We are human computers writing our own programs every second

Think about this. "We are human computers writing our own programs every second".

Or what about this: "we are living our own favorite movie. The only thing to note is that we are the main actor or actress, the director, the script director and the principal stake holder whether this movie become a box office hit or a flop".

What is the most important time for you. It is the present "moment". As some wise man said, "the past is history, the present is reality and the future is yet to come", or something to that effect.

The spiritual development path that I have chosen was given to me by my parents. They lived in Burma/Myanmar and therefore followed the Theravada Buddhist tradition. This is not to say that this is the only path. In fact, many paths lead to the summit of a mountain and we have the right and the opportunity to choose the path that suits us most.

So the technique is very simple when you come to think of it.

Think good, do good and speak good.

"We are based on our thoughts, we are founded on our thoughts and our words and deeds follow from our thoughts." (some insights from the Buddhist book of Abhidhamma - detailed lectures on the mind-body connection).